Self-Compassion and defining your life

From Self-Awareness to Self-Esteem leads to a Self-defined Life

Course Summary

In this mini course, we will investigate how self-awareness is the start of our journey. It leads us to be able to define our life, make our choices based on our values, goals and passions.

Course Curriculum

Accepting it is a Challenge to Develop Self-Compassion
5 Lessons
- The challenge of Self-Compassion
  Start
- What is not self-compassion
  Start
- Self-punishment
  Start
- Self-punishment and the Perfectionist
  Start
- Feeling stuck
  Start
The first step is self-awareness
4 Lessons
- Self acceptance and Self awareness
  Start
- Emotions vs Instincts
  Start
- The liminal space
  Start
- Painful feelings
  Start
The challenges of self-compassion
6 Lessons
- Challenge 1 - Famiarity
  Start
- Self-acceptance over self-improvement
  Start
- Self-kindness vs self-judgement
  Start
- Common humanity vs isolation
  Start
- Mindfulness over identification
  Start
- Facing these challenges
  Start
Self-Acceptance leads to Self-Esteem and then Self-compassion
5 Lessons
- Self acceptance leads to self esteem
  Start
- What is self-compassion_
  Start
- Methods - self-kindness - part 1
  Start
- Methods - self-kindness - part 2
  Start
- Methods - self-kindness - part 3
  Start
A Self-Defined Life
1 Lesson
- Self-defined life
  Start

zopa Kelsang

Canadian

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Self-Compassion and defining your life

From Self-Awareness to Self-Esteem leads to a Self-defined Life

Course Summary

Course Curriculum

Accepting it is a Challenge to Develop Self-Compassion

The first step is self-awareness

The challenges of self-compassion

Self-Acceptance leads to Self-Esteem and then Self-compassion

A Self-Defined Life

zopa Kelsang

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

FREE